How to immediately reduce your knee pain when running
Patello-femoral pain (PFP), commonly known as runner's knee, is extremely prevalent among runners and is characterized by discomfort around or behind the kneecap. This pain can hinder running performance and enjoyment. However, specific running modifications can provide immediate relief and help prevent future occurrences. Here’s an overview of evidence-based strategies to reduce PFP effectively. Understanding Patello-Femoral Pain PFP is often the result of the joint and soft tissue not being able to cope with the load going through it or improper movement of the patella (kneecap) within the femoral groove during running.