Strength Training for Runners
Strength training is often overlooked by runners, but it is a crucial component of an effective
World Mental Health Day 2024 – Work Stress!
As physio’s everyday we see the intrinsic link between people’s mental health from work stress and
Progressive Overload – what this should look like in rehab
Progressive overload is a fundamental principle of exercise training and especially rehab. It is when you
How to immediately reduce your knee pain when running
Patello-femoral pain (PFP), commonly known as runner's knee, is extremely prevalent among runners and is characterized
Are your headaches coming from your neck?
Some of you might not believe it at first, but yes headaches can originate from the
‘Tissue Tolerance’ as the new ‘Get Stronger’
One of the first things a client might hear a physio say is that we need
How to stretch better
For a lot of people stretching is one of the first things they try when experiencing
I Failed Physio..
This is a common phrase we hear people say if they have been referred for a
Dry Needling: What is it?
Dry needling uses the same thin needles as acupuncture, inserted to specific spots all across the
Kintsugi – why you should care about it
Kintsugi is the Japanese art of repairing broken pottery typically with a gold or silver tinted