How to immediately reduce your knee pain when running
Patello-femoral pain (PFP), commonly known as runner's knee, is extremely prevalent among runners and is characterized by discomfort around or behind the kneecap. This pain can hinder running performance and enjoyment. However, specific running modifications can provide immediate relief and help prevent future occurrences. Here’s an overview of evidence-based strategies to reduce PFP effectively. Understanding Patello-Femoral Pain PFP is often the result of the joint and soft tissue not being able to cope with the load going through it or improper movement of the patella (kneecap) within the femoral groove during running.
Dry Needling: What is it?
Dry needling uses the same thin needles as acupuncture, inserted to specific spots all across the body to help with musculoskeletal pain problems. Whilst acupuncture is more popular in certain parts of the world, Dry Needling fits in closer with current Western Medicine practices. Traditional Acupuncture is part of the ancient practice of Traditional Chinese medicine. They believe the human body has more than 2,000 acupuncture points connected by meridians. Qi, pronounced "chee" is the energy that flows through these pathways and is responsible for overall health. Illness or disease is