Our Services

Whether you have an acute or chronic injury, or simply have pain and aren’t sure where to start – Physio is the right place for you. You can expect the following from your appointment.

• A detailed conversation and history of your concerns
• Physical assessment (please wear appropriate clothes to expose the area)
• Range of motion and strength testing using the latest technology
• Discussion around the proposed diagnosis, rehab time frames and plan B
• Hands on treatment if required (in 60 min appointment)
• Taught initial exercises for home (in 60 min appointment)

Whether its muscular, a joint, neural (pins and needles/numbness) we have the skillset to make you feel better!

Surgery can be an extremely daunting time for clients but taking time to find the right surgeon and the right physio can make all the difference in your outcome.

Our clients can receive a full rehab program from their first session which outlines the specific outcomes and goals of each stage. We do this by using accurate data from the latest technology and brilliant gym equipment. If necessary, we can also compare these results to standardised data to ensure a safe return to activity. Your rehab can also be incorporated with our weekly programming service so we ensure to keep you moving as much as possible.

Running is one of the most accessible forms of exercise on the planet. A common thought pattern for people is to run to get fit, we like to challenge that and get people fit to run!

During the MOT you can expect:

• Detailed training and injury history
• Assessment of footwear, individual joint range/strength and running biomechanics
• Treadmill gait analysis with details logged in an app for easy reassessment
• Bespoke exercise program to correct any imbalances

Once you have your program, we can send you off for a period of strengthening, come back and reassess on the treadmill to gauge improvement. So, if you’re just starting out or a semi pro this MOT is for any runner. Watch our Instagram stories for a closer look!

Olympic weight lifting movements and the primary compound lifts like squats and deadlifts are some of the most challenging exercises people undertake. The goal of this assessment is to make sure you’re balanced across all the areas you need to be able to perform these movements well.

During the assessment you can expect the following:

• Detailed training and injury/niggle history
• Ankle, hip, shoulder and spinal range of motion and strength testing
• Core strength testing
• Force plate testing for your squat and upper limb strength

From this we can create a dedicated accessory, warm up and warm down routine for you. The session is perfect for anyone looking to improve their form, break through a plateau or increase their performance. Watch our Instagram stories for a closer look!

Measure, don’t guess. That is our motto. In a performance profiling session we use VALD technology including force decks, force frame, nord board and dynamometer. These pieces of kit measure a range of metrics that then gets stored on the app where we can compare results in the immediate session as well as to previous scores to check progress. From here we can more specifically inform your rehab programs. These pieces of kit are extremely adaptive as well so we can do profiling for any sport or activity.

Dry needling is a similar treatment option to acupuncture but is based on Western medical principles when acupuncture is Eastern. Using the same needles, we place them in muscles where we can feel the most tension with the goal of easing this. Whilst it can be uncomfortable the results are often superior to massage and don’t require as much pain to achieve. The process of inserting needles also comes with a bunch of systemic health benefits like hormone release.

Shockwave is a brilliant modality that helps reduce chronic symptoms like tendinopathies or stress fractures. The machine sends tiny force waves into the tissue that essential stimulate an improved healing process. We use a focussed shockwave machine that clients often find more comfortable than the more common radial machine and yields better results hence a higher price point. Treatment takes about 15 minutes, and you have one session per week for 3-6 weeks.

The final stages of rehabilitation for performance, or even the transition between Physio rehab and Fitness goals, ie. PT can often get blurred and leave patients confused on what to do. We fix this issue by programming you weekly with a mix of your rehab, and normal exercise routine.

By recording your data on the app, we can track your achievements, read and comment on any feedback provided and then alter the program for the coming week. It includes a small weekly fee but could save you a lot of time and money in physio sessions themselves.

Sports massage is the dedicated release of soft tissues to help alleviate specific symptoms, restore normal tissue function, and helps improve athletic performance. We strive to ensure you can walk away with as much relief as possible but not breaking you in the process. Our therapists use a range of techniques as well including cupping to get you feeling your best.