Strength Training for Runners
Strength training is often overlooked by runners, but it is a crucial component of an effective training plan. Despite common concerns, strength training does not result in runners becoming too bulky or slow because they add muscle mass. In fact, incorporating strength-focused sessions into your running routine has been proven to reduce injury risk, improve running economy and, enhance running performance! Types of Strength Training 1. Heavy strength training involves training muscle groups at intensities of above 70% of their 1 repetition max for lower repetitions. By doing this, the muscles can